英語考試閱讀冥想

　　以下是小編分享的英語考試閱讀冥想，快來看看吧。

　　Perhaps you have a big test coming up and you are feeling nervous. These days,it is pass or perish,so you know you have got to do well. The pressure is on, so you may be losing sleep and the ability to concentrrtte. How can you deal with the stress, study effectively, and take the test with confidence? Maybe you should try medltation.

　　也許你正為了明天的大考感到緊張�，F在，不是通過就是完蛋，所以你知道你一定得考好。壓力在那里，你也許就會睡眠不足或無法集中精神。該怎樣面對壓力、有效地學習，以及信心十足地迎接考試呢?或許你該試試冥想。

　　When people think about meditation, many picture old men sitting cross-legged on remote mountaintops. People describing meditation frequently mention elements such as gurus, relaxation, and "tlunking about nothing".

　　人們一想到冥想腦子里就會浮現出在深山頂上老人盤腿而坐的畫面。許多人在描述冥想時，也總是要提到古魯(宗師)，放松什么都不想等要素。

　　It is not necessary to travel to a mountaintop to enjoy the benefits of meditation because it is actually more about awareness than just relaxation.The secret to meditation is breatlung.

　　不一定要登上山頂才能享受到冥想的好處。因為冥想時意識比放松更重要。冥想的秘訣是呼吸。

　　To start meditating, find a place where you can sit or stand comfortably for a little while and concentrate. Close your eyes and start taking slow breaths. Focus on the air moving in and out ofyour body, If your mind starts to wander and you begin to think about something else, refocus your attention on your breathing.

　　開始冥想前，找個你可以暫時站著或坐著舒服的地方然后集中精神。閉上你的眼睛并緩慢呼吸。將注意力集中在進出于你的身體里的空氣。如果你開始胡思亂想了'就把注意力重新集中在你的呼吸上。

　　Meditation has little to do with escaping problem or thinking about notlung..lnstead, the breathing techniques help you calm down and think more clearly about your feelings. The issues on your mind unfold clearly, as ifthey were in slow motion.

　　冥想并不是逃避問題或什么都不想。相反的，掌握呼吸的技巧能幫助你平靜下來，讓你更清楚地思考自己的感覺。 你的'心結就像是慢動作似的在你的面前清晰地展開。

　　This clarity is called "mindfulness". Being mindful means that you are aware of what you are thinking without becoming caught up in your thoughts. It takes practice, but with time, that big test will not scare you any more. You will realize through meditation that fear is just a product of not being mindful.

　　這種清晰就叫領悟。領悟的意思是你知道你心里所想而且不為雜念所纏繞。冥想需要練習，不過隨著時間的推移，你就不會再畏懼考試了。學會了冥想，你會了解恐懼只是沒有集中精神的結果。

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